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This morning I ate two tubs of Ben & Jerry’s. Chocolate Fudge Brownie & Cherry Garcia.

The store closed at 3 am, yet, it is 6:30 am and I am still awake. I feel emotionally numb, frustrated, and I want to disappear for the day. I think I will pee; and then crawl into bed with my son. Maybe if my boy sleeps in; I can too. Fingers crossed. Sleeping helps with avoidance.

Emotional eating feels good at the time; but never is helpful.

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